We offer a variety of training options to help you achieve your fitness goals, including one-on-one personal training, partner training, and small group training. Our personal training sessions are completely customized to your individual needs and goals, and we specialize in corrective exercise to help you move better and prevent injury. Whether you're looking to lose weight, build strength, or improve your overall fitness, we have the expertise to help you get there.

Each of our training sessions is one hour long. We believe that this is the optimal amount of time to help you achieve your fitness goals while still allowing for adequate rest and recovery time. During your session, we'll work with you to maximize every minute and make the most of your time in the studio.

At this time, we do not offer group training. However, we do offer personalized one-on-one training sessions and partner training sessions for those who want to work out with a friend or family member.

Our rates for personal training vary depending on the frequency of your sessions and the duration of your commitment. We offer different package options, from a single session to multiple sessions per week, and provide discounted rates for clients who commit to regular training sessions with us. Additionally, we offer partner training sessions for those who want to work out with a friend or family member. For more information on our pricing and package options, please contact us directly or fill out our Personal Training Client Information Form.

We understand that life happens and sometimes you may need to cancel or reschedule a training session. To ensure that our trainers' time is respected, we ask that clients provide at least 24 hours' notice for cancellations or rescheduling requests. If you cancel a session with less than 24 hours' notice or miss a session without prior notice, you will be charged for the full cost of the session. We appreciate your understanding and cooperation with our cancellation policy.

We recommend wearing comfortable workout clothes that allow for ease of movement, as well as athletic shoes with good support. You should also bring a water bottle to stay hydrated throughout your session. If you have any fitness equipment that you'd like to incorporate into your workout, feel free to bring it along as well. Your personal trainer will provide any additional equipment needed for your session.

The frequency of your training sessions depends on your individual fitness goals and schedule. As a general rule, we recommend training with a personal trainer at least two to three times per week to see the best results. However, we can work with you to create a personalized training plan that fits your specific needs and schedule. During your initial consultation, we'll discuss your goals and preferences to determine the best approach for you.

No, you don't need any prior fitness experience to work with us. We work with clients of all fitness levels, including beginners who are just starting their fitness journey. Our experienced personal trainer specializes in corrective exercise and is trained to work with beginners to help them develop healthy habits and achieve their fitness goals. We'll start with a consultation to discuss your goals, fitness level, and any injuries or limitations you may have, and then create a customized workout plan tailored to your individual needs. Our private studio environment is perfect for working professionals who want to prioritize their health and wellness and receive the guidance and support they need to achieve lasting results.

You can pay for your personal training sessions using cash or a credit card. We accept all major credit cards, including Visa, Mastercard, and American Express. If you have any questions about payment, feel free to contact us.

To schedule a training session, you can contact us directly by phone, email, or by filling out the Personal Training Client Information Form on our website. We'll get back to you as soon as possible to schedule your session.